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健身房健身

Sep 01, 20231 min read

https://cdn.hcplantern.cn/img/2023/05/31/20230531-153105.png-default

确定目标

增肌 or 减脂

收紧核心

健身如何收紧核心？（保姆级教程

无基础人群计划

https://cdn.hcplantern.cn/img/2023/05/31/20230531-152529.png-default

有较小基础

https://cdn.hcplantern.cn/img/2023/05/31/20230531-152612.png-default

每个循环进步：

  • 自由重量占比增高
  • 或者总组数增加 1~2 组

有基础

进行三分化训练

https://cdn.hcplantern.cn/img/2023/05/31/20230531-152834.png-default

https://cdn.hcplantern.cn/img/2023/05/31/20230531-152914.png-default

https://cdn.hcplantern.cn/img/2023/05/31/20230531-152922.png-default

https://cdn.hcplantern.cn/img/2023/05/31/20230531-152935.png-default

https://cdn.hcplantern.cn/img/2023/05/31/20230531-153014.png-default

https://cdn.hcplantern.cn/img/2023/05/31/20230531-153024.png-default

https://cdn.hcplantern.cn/img/2023/05/31/20230531-153031.png-default

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